People who know me know that I utilize yoga in order to get
rid of my stress and anxiety. This stress and anxiety can be attributed to many
different things in my life, but traveling long distances gives me unbelievable
anxiety. This is a problem considering my affinity for traveling across the
world to see different areas of the world. Those who practice yoga already know
the importance of maintaining their routine to stave off stress and enjoy the
benefits of regular practice. However, many avid yoga practitioners tend to
slack off of their routine when they are away from home. Unfortunately, this
means that they are missing out on the physical and mental benefits that yoga
can offer to the weary traveler. To help you stick with your yoga routine when
you are on the road, here are a few ways you can work in a sequence or two no
matter where you might be at the time.
Visit the Outdoors
When traveling, many people spend too much time in the
confines of their hotel room, airports and other traveling stations. This can
contribute to higher levels of stress as the noise and artificial light can
become overwhelming. For this reason, travelers may get away from it all by
stepping outdoors for a few minutes. Outside, you can soak up beneficial rays
of sunshine while enjoying the fresh air as you move through a basic yoga
sequence. If you do not have a mat, simply move through a standing sequence
while practicing your breathing. After only a few minutes, you will be ready to
tackle the rest of your trip.
Unwind on the Airplane
Often, a traveler may have very little time to sit down
until they are already on the plane. Instead of putting yourself to sleep, use
this time to work through a routine such as the one
described in this article, anyone can work in
a few poses, such as the cat cow, to relieve tension in their neck, arms and
back. By releasing the tension in these key areas, you will feel more
comfortable for the rest of your trip. It is also important to note that each
of these poses can be done in any small area such as a train seat or a small
hotel room.
Utilize Hotel Amenities
Many hotels are
beginning to offer amenities that are designed to cater to those who are
physically active. Although gyms are common in most hotels, others are
beginning to offer yoga classes for their customers. No matter where you decide
to practice your yoga, make sure to stay on top of your routine. By practicing
your yoga on the go, you will be able to enjoy your trip while relieving the
common aches and pains that accompany frequent travel.
