Hello all! My name is Michael Manning and I am an exercise junkie who believes in the added benefits of living as healthy as possible. I follow a strict paleo diet and try to stay away from my vice's in the nutrition area (fried food). The best way that I have learned to do this is to have a schedule of preparing meals so I do not have to go out to eat. This schedule has benefited my body and mind immensely.
My Hobbies include Basketball, Hiking, Traveling, and seeing all of natures beauty. I have a strict workout schedule that changes every month. I have seen significant improvements in my life since I started dieting and exercising and those improvements are not just in my body. Since this lifestyle change I have truly been in a MUCH better mood overall. My energy levels have increased, I sleep better, and I just have more motivation to get things done. I have struggled with bad anxiety for a while now and dieting and exercising have really helped me cope with that. I want to keep my first post short and sweet so I will sign off now.
Mike
Welcome to the world of blogging. Do you only post monthly? Paleo? How different is that compared to good ol fashion clean eating? I like to switch up my exercise too every month as well. You have a good, natural way of delivering your message. You should consider blogging more often if you can find the time.
ReplyDeleteHi Mike, nice blog. Keep it rollin. Good to see you've discovered and are sharing the benefits of regular physical activity.... It's pretty much the fountain of youth.
ReplyDeleteCameron